What does it actually mean to find joy when the world feels overwhelming, and why should we even bother?

Join the LAP Tuesday, June 9th at 2pm ET to explore how cultivating joy is not about ignoring distress and grief, but rather an evidence-based strategy to strengthen resilience and improve cognitive flexibility and functioning alongside life's challenges. The program will explore what joy really is, why it matters, and how to integrate the practice of noticing it into daily life.

 

                Presented by the D.C. Bar Lawyer Assistance Program (LAP).